Pasitikrinkite savo žinias apie depresiją ir tai, kaip galite padėti
Depresija – tai tik kitas žodis liūdesiui ir įprastiems gyvenimo sunkumams pavadinti.
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Sergančius depresija atpažinti labai lengva. Sergantis depresija žmogus visą laiką verkia, guli lovoje, nesikelia ir niekur neina.
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Depresija serga tie, kuriems gyvenime trūksta ko nors svarbaus. Pvz., darbo, pinigų, antros pusės.
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Vyrų depresijos simptomai gali būti kitokie nei moterų.
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Depresija – nepagydoma liga. Tik jos simptomai gali būti gydomi.
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Psichologo konsultacijos – tas pats, kas pokalbis su draugu.
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Geriausias būdas padėti sergančiam depresija – pasistengti jį pralinksminti.
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Nuolatinis ryšio palaikymas (pvz., žinučių rašymas, skambinimas ir kvietimas susitikti) gali iš tiesų padėti sergančiam depresija žmogui.
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Jei kas nors serga depresija, jam reikia pamiršti apie tai, kaip jis jaučiasi. Todėl nereikia klausti, kaip jis gyvena. Geriau tiesiog pasikalbėti apie kitus dalykus.
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Niekada su sergančiuoju depresija neturėtumėte kalbėtis apie savižudybę, nes tai gali jį paskatinti nusižudyti.
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